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Garmi me loo se keasy bachen
Garmi ki amad ho chuki hay. Iss me sub se bara dar jo hota hay wo loo lagny ka hota hay. Too iss ki sub se bari waja pani ki kumi hay yani ke pani na pena ya kum pena. Hamari body ka temperature 37 hota hay or iss se ziada temperature ko bardasht karny ke liye pani bohat important hay. To grmi me pani ziada se ziada peyen. Aik normal bandy ko daily 5-6 litre or wo log jo kidney ki disease me mubtala hain wo 7-8 litre pani daily peyen. Or loo se bachny ke liye koshish kren ke dopher 12 bjy se 3 bjy tak ghar,office ya rooms me rahen.

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