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Kiwi help sleep
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Agar ap nend ki kumi ka shikar hain ya ap ko nend nahi ati to rat sonr se pehly 2 kiiwi khaen to ap ki nend ki tamam shikayat doar h skti hain. Kiwi abb pakistan main bhi dustyab hy ye sans ke nizam ko behtar bnati hy. Damay ke mareez bhi agar kiwi khaen to in ke liye ye bohat mufeed hy. Kiwi khoon ke lothry bhi nahi bnany dyta or ye blood pressure ko bhi normal rkhta hy.
   
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